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Dario Droznes
Somatic Experiencing Sessions
Learn how to feel more secure and grounded in yourself and
embody the love you wish to see in the world.
Cultivate a sense of safety and well-being that comes from within.
What to Expect from Somatic Experiencing:
- A deeper sense of calm and reduced anxiety
- Greater capacity to navigate emotions with ease
- Quicker recovery from nervous system dysregulation
- An expanded inner space for presence and awareness
- A growing sense of inner connection and intimacy
- The development of a richer repertoire for responding to familiar experiences
In our sessions, we’ll explore what’s alive in you—whether it’s agitation and restlessness, challenges in past or current relationships, patterns you’d like to change, the loss of a loved one, difficulties from past or present experiences, or a broader inquiry into how you move through life.
What is Somatic Experiencing?
Somatic Experiencing is a bottom-up approach that aims to renegotiate traumatic experiences, building resilience and expanding our capacity to feel. When we encounter a threatening situation, our body may enter one of four survival modes: fight, flight, freeze, or fawn. If the situation resolves immediately and the mobilized energy is used through actions like fighting or escaping, there's no traumatic residue. However, if the energy isn't resolved—like when we freeze for a prolonged period or can't escape—the energy becomes trapped in the body, leading to trauma.
During a typical session, we gently focus on a small portion of the traumatic energy held in the body and invite it to surface. We then allow ourselves to feel it—only to the extent that is tolerable—so that the body can complete what it wasn’t able to at the time of the event. This process helps the body re-engage with sensations it couldn’t fully experience before, gradually increasing its capacity to hold and process that intensity. Ultimately, this allows the autonomic nervous system to release the trapped tension, restoring the body’s natural equilibrium and resilience.
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