Transform Anger Into Healthy Power
Anger isn't the problem—it's what happens when anger has nowhere to go. Somatic work helps you harness this powerful energy constructively.
You're Not Alone
Do You Recognize These Patterns?
You explode over small things and regret it later
You suppress anger until it bursts out destructively
Rage frightens you—either your own or others'
You've damaged relationships through angry outbursts
You feel chronically irritated or resentful
Your body carries tension from held-back anger
Anger isn't your enemy—it's trapped survival energy
Anger problems often stem from incomplete fight responses stored in your nervous system. Somatic work helps you complete these interrupted survival responses, freeing you to access anger's healthy function: assertiveness, protection, and passion for life.
Understanding
What is Anger?
Anger is your body's fight response—a surge of energy designed to help you protect yourself, set boundaries, and move toward what you need. It's not a character flaw; it's a survival mechanism.
Problems arise when this energy can't complete its natural cycle. If you learned early that anger wasn't safe to express—because it was punished, ignored, or met with overwhelming rage from others—that energy got stuck.
Stuck anger doesn't disappear. It either explodes unpredictably when pressure builds too high, or it turns inward as depression, self-criticism, and chronic tension. Neither pattern gives you access to anger's healthy gifts.
In somatic work, we help your body complete the fight responses that got interrupted. As this trapped energy finally discharges, you gain access to healthy aggression—the ability to protect yourself, assert your needs, and engage passionately with life.
Transformation
What Somatic Work Can Do For You
Real, lasting change is possible. Here's what clients experience.
Emotional Regulation
Feel anger without being controlled by it. Respond rather than react.
Clear Boundaries
Set and maintain limits without needing to escalate to anger.
Increased Vitality
Access the energy and aliveness that healthy aggression provides.
Better Relationships
Address conflicts directly without damaging important connections.
Self-Acceptance
Embrace your intensity as a strength rather than a flaw.
Inner Peace
Release the constant tension that comes from suppressed or unregulated anger.
The Process
How We Work Together
A gentle, collaborative approach designed to meet you exactly where you are.
Creating Safety
We establish a contained environment where intense emotions can surface safely without harmful expression.
Building Capacity
Develop the ability to feel anger without being overwhelmed by it. Learn to ride the wave rather than be swept away.
Completing the Response
Work with the body to complete fight responses that got stuck, allowing trapped aggressive energy to discharge safely.
Integrating Healthy Power
Learn to channel anger's energy into assertiveness, boundary-setting, and passionate engagement with life.
Questions & Answers
Frequently Asked Questions
Get answers to common questions about somatic work and how I can help.
Will you teach me anger management techniques?
We go deeper than management. While you'll gain practical skills, the focus is on resolving the underlying nervous system patterns that create unmanageable anger in the first place.
Is it safe to express anger in session?
Yes. We work with anger somatically in contained, safe ways. This isn't about acting out—it's about allowing the body to complete what it needs to complete.
I don't feel angry—I just get passive-aggressive or shut down. Can you help?
Absolutely. Suppressed anger often shows up as depression, chronic tension, or indirect expression. We can work with anger whether it's explosive or hidden.
What are your fees?
My fee is $175 per 60-minute session. Longer sessions are available and prorated accordingly. I reserve a limited number of sliding scale slots for individuals who need nervous system healing but face financial barriers. If cost is a concern, please reach out to discuss current availability. I don't accept insurance.
About Me
Who I Am
I'm Dario Droznes, a certified Somatic Experiencing practitioner. I believe healing happens when we listen to what our bodies have been trying to tell us. Together, we'll gently work with the tension, exhaustion, and overwhelm you've been carrying, helping your nervous system find its way back to safety and ease.
Ready to Reclaim Your Power?
Your anger contains vital life energy. Let's free it from destructive patterns and channel it toward the life you want.