Somatic Trauma Healing for Anger Management
Anger isn't the enemy—it's trapped survival energy looking for a way out. Through somatic work, learn to harness this powerful force constructively and transform rage into healthy power.
Dario Droznes
Certified Somatic Experiencing® Practitioner
Are you experiencing any of these?
If these feel familiar, your nervous system may have unprocessed fight energy.If any of these patterns feel familiar, you may be carrying unprocessed fight energy in your nervous system
You explode over small things and regret it later
You suppress anger until it bursts out destructively
Rage frightens you—either your own or others'
You've damaged relationships through angry outbursts
You feel chronically irritated or resentful
Your body carries tension from held-back anger
Anger isn't your enemy—it's trapped survival energy
Anger problems often stem from incomplete fight responses stored in your nervous system. Somatic work helps you complete these interrupted survival responses, freeing you to access anger's healthy function: assertiveness, protection, and passion for life.
What somatic work can do for you
Real, lasting change is possible. Here's what clients experience.
Emotional Regulation
Feel anger without being controlled by it. Respond rather than react.
Clear Boundaries
Set and maintain limits without needing to escalate to anger.
Increased Vitality
Access the energy and aliveness that healthy aggression provides.
Better Relationships
Address conflicts directly without damaging important connections.
Self-Acceptance
Embrace your intensity as a strength rather than a flaw.
Inner Peace
Release the constant tension that comes from suppressed or unregulated anger.
HOW WE DO IT
1:1 Online Sessions
Your anger isn't the problem—it's trapped survival energy. Together, we'll create a safe container where this power can be felt and released, transforming into healthy assertiveness.
Your anger isn't the problem—it's trapped survival energy from fight responses that never completed. Together, we'll create a safe container where this powerful force can be felt fully without acting out. As the energy discharges safely, you'll discover what's been underneath: healthy aggression, clear boundaries, and passion for life.
3 Steps for healing
A gentle, collaborative approach designed to meet you exactly where you are.
Understanding Your Patterns
We'll explore how anger shows up in your body and what your nervous system needs to feel safe expressing it.
Building Capacity
Learn to feel anger without being overwhelmed—developing the ability to ride the wave rather than be swept away.
Releasing Fight Energy
We'll work with trapped aggressive energy, allowing it to discharge safely so you can access healthy power.
Frequently asked questions
Learn about somatic work and how I can help.
Who I Am
I'm Dario Droznes, a certified Somatic Experiencing practitioner. I believe anger contains vital life energy that, when freed from destructive patterns, can fuel passion, protection, and purpose. Together, we'll work with what your body has been holding, helping you reclaim your power.
