Learn to feel safer in your own body
Trauma isn't just a memory—it lives in the body. When overwhelming experiences happen, our nervous system holds onto what couldn't be processed at the time. Somatic modalities work directly with these imprints to restore a sense of safety and wholeness.
Dario Droznes
Certified Somatic Experiencing® Practitioner
WORKING WITH YOUR NERVOUS SYSTEM
A somatic approach for trauma healing
Trauma lives in the body
Even after your mind moves on, your body may still hold onto past stress. Tension or numbness can linger as old protective responses.
Releasing What's Trapped
Your body holds interrupted responses. Somatic work helps complete what got stuck, releasing stored energy and restoring natural flow.
Returning to balance
As your body releases what it no longer needs, you'll naturally feel more grounded, present, and resilient.
"Chronic tension, reactivity, and disconnection are protections against threats that are no longer present."
HOW WE DO IT
1:1 Online Sessions
Some experiences may have been too much to feel or express in the moment. Together, we'll gently create space for those lost sensations and unspoken words to surface—only when it feels safe and right for you. With kindness and presence, we'll invite them to emerge at their own pace, so they can finally be felt, heard, and released.
Benefits
What somatic therapy can offer you
Trauma Renegotiation
Release stored tension from the body by doing or saying what you couldn't do at the time.
Nervous System Regulation
Learn to shift from states of overwhelm into calm, grounded presence.
Emotional Balance
Develop capacity to feel and process emotions without being overwhelmed.
Greater Resilience
Build your ability to recover from stress and return to equilibrium.
Body Awareness
Reconnect with the wisdom and signals of your physical experience.
Integral Well-being
Promotes a general sense of vitality, presence, and connection with oneself.
