Learn to feel safer in your own body
Trauma isn't just a memory—it lives in the body. When overwhelming experiences happen, our nervous system holds onto what couldn't be processed at the time. Somatic modalities work directly with these imprints to restore a sense of safety and wholeness.
Dario Droznes
Certified Somatic Experiencing® Practitioner
WORKING WITH YOUR NERVOUS SYSTEM
A somatic approach for trauma healing
The body remembers
Some experiences can overwhelm us. Perhaps it happened too fast, was too intense, or we were all alone. So the body contracts to protect us — and stays there until it feels safe to open again.
Meeting the contraction
Somatic work doesn't push or interpret. It listens — to the tension in your shoulders, the discomfort in your stomach — and accompanies the body, at its own pace, toward what it couldn't feel before.
More room to breathe
As what was held inside finally has enough space to move, we don't need so much energy to hold it down. We experience more inner space — and more room to breathe.
"Chronic tension, reactivity, and disconnection are protections against threats that are no longer present."
HOW WE DO IT
1:1 Online Sessions
Some experiences may have been too much to feel or express in the moment. Together, we'll gently create space for those lost sensations and unspoken words to surface—only when it feels safe and right for you. With kindness and presence, we'll invite them to emerge at their own pace, so they can finally be felt and heard.
What becomes possible
Meeting what happened
The body gets to do and feel what it couldn't at the time. Slowly, what was frozen begins to move again.
Coming back to yourself
There are moments when everything feels like too much. And moments of numbness. We work gently with both — building a capacity to return, again and again.
Room to feel
Not less emotion — more. But with enough space that feelings no longer sweep you away.
Bouncing back, more easily
Life keeps bringing challenges. This work helps us build our capacity to move through them without losing ourselves.
Listening inward
The tension in our shoulders, the unease in our stomach — these aren't just "life happening." It's our body trying to say something. We slow down enough to listen.
More space for others
When we feel more vitality and presence within ourselves, something opens outward too. And we experience more room to truly meet others.
A Personal Note
"In a world of shimmering distractions and endless noise, my purpose is to offer a place for slow, heart-led exploration—a space where safety, curiosity, and the quiet longing to meet ourselves more deeply can gently unfold."
Dario Droznes
Certified Somatic Experiencing® Practitioner