Exploring the Wisdom of the Body

    Articles on somatic therapy, nervous system regulation, and pathways to healing. Knowledge to support your journey toward wholeness.

    Somatic Therapy

    Understanding Somatic Therapy: A Body-Based Path to Healing Trauma

    Discover how somatic therapy works with the body's wisdom to process and release stored trauma, offering a unique pathway to healing that goes beyond traditional talk therapy.

    8 min readRead
    Nervous System

    The Window of Tolerance: Understanding Your Nervous System's Capacity

    Learn about the concept of the 'window of tolerance' and how understanding your nervous system's capacity can help you navigate stress, emotions, and daily challenges.

    7 min readRead
    Neuroscience

    Triggers and the Triune Brain: Understanding Why We React Before We Think

    Explore the fascinating science behind our automatic reactions and learn why understanding the triune brain model can transform how you relate to your triggers.

    9 min readRead
    Polyvagal Theory

    Polyvagal Theory and Neuroception: How Your Nervous System Detects Safety and Danger

    Learn how polyvagal theory explains your nervous system's automatic response to safety and danger, and how neuroception shapes your daily experience.

    10 min readRead
    Connection & Healing

    Co-Regulation: How We Heal Through Connection

    Discover how co-regulation works, why we heal in relationship with others, and practices for mutual nervous system support and embodied intimacy.

    9 min readRead

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