You Can't Think Your Way Out of Burnout
Burnout lives in your body, not just your mind. Through nervous system healing, release the exhaustion you've been carrying and rediscover what feeling alive feels like.
You're Not Alone
Does This Sound Familiar?
You wake up exhausted, even after a full night's sleep
Your mind races constantly, making it impossible to truly relax
You feel irritable and snap at the people you love most
Simple tasks feel overwhelming and insurmountable
You've lost touch with activities that once brought you joy
Physical symptoms like headaches, tension, or digestive issues have become your constant companions
Burnout isn't just exhaustion—it's your nervous system stuck in overdrive
Somatic work helps you release the accumulated tension stored in your nervous system, teaching you to recognize early warning signs and develop sustainable practices for regulation and resilience.
Understanding
What is Burnout?
Burnout happens when your nervous system has been running on high alert for too long. Your body's stress response was designed for short bursts of activation followed by rest and recovery. Modern life often doesn't allow for that recovery.
When you push through exhaustion repeatedly, your system adapts by staying mobilized. The energy meant for emergencies becomes your baseline. Eventually, your reserves deplete and even small demands feel overwhelming.
This isn't a character flaw or lack of willpower—it's a physiological state. Your nervous system has learned that rest isn't safe, that you must keep going no matter what.
In somatic work, we help your nervous system remember how to truly rest. By completing the stress cycles that got interrupted, your body can finally discharge the accumulated tension and return to a state where energy naturally replenishes.
Transformation
What Somatic Work Can Do For You
Real, lasting change is possible. Here's what clients experience.
Reduced Overwhelm
Experience a noticeable decrease in that constant feeling of too much as your nervous system learns to settle.
Restorative Sleep
Fall asleep more easily and wake feeling genuinely rested and restored.
Emotional Balance
Respond to challenges with clarity rather than reactivity.
Renew Your Energy
Rediscover the vitality that burnout has been stealing from you.
Improved Relationships
Show up more present and patient with the people who matter most.
Find Your Sustainable Pace
Find a rhythm of work and rest that your body can actually sustain.
The Process
How We Work Together
A gentle, collaborative approach designed to meet you exactly where you are.
Initial Consultation
We'll explore your unique experience with burnout, identify your patterns, and understand what your nervous system needs to feel safe and regulated.
Body Awareness Training
Learn to recognize the physical signals of overwhelm before they become unmanageable. This body-based awareness becomes your early warning system.
Regulation Practices
Develop personalized techniques that help your nervous system shift from chronic activation to a state of calm presence.
Integration & Resilience
Build lasting skills that become second nature, allowing you to navigate life's demands with greater ease and flexibility.
Questions & Answers
Frequently Asked Questions
Get answers to common questions about somatic work and how I can help.
About Me
Who I Am
I'm Dario Droznes, a certified Somatic Experiencing practitioner. I believe healing happens when we listen to what our bodies have been trying to tell us. Together, we'll gently work with the tension, exhaustion, and overwhelm you've been carrying, helping your nervous system find its way back to safety and ease.
Ready to Reclaim Your Energy?
You don't have to keep pushing through exhaustion. A sustainable, vibrant way of living is possible—and it starts with one conversation.