Somatic Trauma Healing for Hypervigilance
You're not overreacting—your body is over-protecting. Hypervigilance kept you safe once, but now it's draining your energy and peace. Through somatic work, we'll help your nervous system learn it's safe to rest.
Dario Droznes
Certified Somatic Experiencing® Practitioner
Are you experiencing any of these?
If these feel familiar, your nervous system's alarm may be turned up too high.If any of these patterns feel familiar, your body may be stuck in a constant state of alert
You're always scanning for danger, even in safe situations
Sudden noises or movements startle you intensely
You can't relax, even when you know you're safe
You sit with your back to the wall and face the door
Sleep is difficult because you can't let your guard down
You're exhausted from being constantly 'on'
Hypervigilance isn't paranoia—it's your nervous system doing its job too well
Your body learned to stay alert to survive. That was adaptive then, but it's exhausting now. Somatic work helps your nervous system recalibrate to present safety.
What somatic work can do for you
Real, lasting change is possible. Here's what clients experience.
Turn Down the Alarm System
Help your nervous system recognize when you're actually safe.
Reclaim Your Energy
Stop exhausting yourself with vigilance that no longer serves you.
Sleep Through the Night
Let your nervous system rest instead of staying on watch.
Release Chronic Bracing
Let go of the tension you've been holding for protection.
Relaxed Body
Release the chronic tension you've been holding.
Enjoy Moments of Ease
Experience spontaneity and joy without waiting for danger to strike.
HOW WE DO IT
1:1 Online Sessions
Some experiences may have been too overwhelming at the time. We'll gently help you reconnect with what was left unspoken or unfelt—at your own pace—so you can release and heal.
Some experiences may have been too much to feel or express in the moment. Together, we'll gently create space for those lost sensations and unspoken words to surface—only when it feels safe and right for you. With kindness and presence, we'll invite them to emerge at their own pace, so they can finally be felt, heard, and released.
3 Steps for healing
A gentle, collaborative approach designed to meet you exactly where you are.
Understanding Your Alarm System
We'll explore how your nervous system learned to stay on high alert and what it needs to feel safe.
Building Genuine Safety
We'll create experiences of safety that your nervous system can actually register and trust.
Settling Into Rest
Allow your nervous system to down-regulate and find a sustainable, peaceful baseline.
Frequently asked questions
Learn about somatic work and how I can help.
Who I Am
I'm Dario Droznes, a certified Somatic Experiencing practitioner. I believe healing happens when we listen to what our bodies have been trying to tell us. Together, we'll gently work with your nervous system's alarm, helping it learn that it's actually safe now—so you can finally rest.
