Somatic Trauma Healing for Anxiety Relief
Anxiety isn't a character flaw—it's your nervous system signaling that it needs support. Through somatic work, learn to calm your body's alarm system and reclaim your sense of safety and peace.
Dario Droznes
Certified Somatic Experiencing® Practitioner
Are you experiencing any of these?
If these feel familiar, your nervous system may be stuck on high alert.If any of these have felt like your recent "normal," your nervous system may be stuck in alarm mode
Your heart races and your chest tightens for no apparent reason
You constantly worry about things that might go wrong
You avoid situations, places, or people because they feel overwhelming
Your mind replays past conversations or anticipates future disasters
Sleep feels difficult because your thoughts won't quiet down
You feel on edge, like you're always waiting for something bad to happen
Anxiety isn't just in your head—it's in your body
Your nervous system has learned to stay on high alert, constantly scanning for danger. Somatic work helps you retrain this protective mechanism, teaching your body that it's safe to relax and allowing your natural calm to emerge.
What somatic work can do for you
Real, lasting change is possible. Here's what clients experience.
Reduced Anxiety
Experience fewer panic responses as your nervous system learns it's safe to relax.
Inner Calm
Discover a quiet center within yourself that you can return to, even in challenging moments.
Restful Sleep
Fall asleep more easily as your body learns to truly rest.
Present Moment Living
Spend less time worrying about the future and more time engaged in your actual life.
Social Ease
Feel more comfortable in social situations without the constant self-monitoring.
Clear Thinking
Make decisions from a place of clarity rather than fear.
HOW WE DO IT
1:1 Online Sessions
Your nervous system learned to stay on high alert for a reason. We'll gently help it recognize safety—at your own pace—so you can finally feel at ease.
Your nervous system learned to stay on high alert for good reasons—it was trying to protect you. Together, we'll gently help it recognize that you're safe now. With patience and presence, we'll work at your body's own pace, allowing it to gradually release its grip so you can finally experience the calm you deserve.
3 Steps for healing
A gentle, collaborative approach designed to meet you exactly where you are.
Understanding Your System
We'll explore your anxiety patterns and what your nervous system needs to feel safe and grounded.
Building Safety & Resources
Learn to create a felt sense of safety in your body—the foundation for all anxiety regulation.
Releasing Anxiety Patterns
We'll work with what your body is holding, allowing trapped survival energy to complete its cycle.
Frequently asked questions
Learn about somatic work and how I can help.
Who I Am
I'm Dario Droznes, a certified Somatic Experiencing practitioner. I believe healing happens when we listen to what our bodies have been trying to tell us. Together, we'll gently work with the anxiety and hypervigilance you've been carrying, helping your nervous system find its way back to safety and ease.
