Somatic Trauma Healing for Stress Relief
Stress isn't just in your head—it lives in your shoulders, your chest, your racing heart. If you feel exhausted your nervous system is asking for help. Let's work together to help your body feel safe again.
Dario Droznes
Certified Somatic Experiencing® Practitioner
Are you experiencing any of these?
If these feel like your recent 'normal', they could be signs of chronic stress.If any of these have felt like your recent "normal," they may be signs your system is under chronic stress
You wake up exhausted, even after a full night's sleep
Your mind races constantly, making it impossible to truly relax
You feel irritable and snap at the people you love most
Simple tasks feel overwhelming and insurmountable
You feel disconnected from activities that once brought you joy
Physical symptoms like headaches, tension, or digestive issues have become your constant companions
Stress isn't just a mental experience—it lives in your body
Somatic therapy helps you release the accumulated tension stored in your nervous system, teaching you to recognize early warning signs and develop sustainable practices for regulation and resilience.
What somatic work can do for you
Real, lasting change is possible. Here's what clients experience.
Reduced Stress & Anxiety
Experience a noticeable decrease in worry and racing thoughts as your nervous system learns to settle.
Better Sleep
Fall asleep more easily and wake feeling genuinely rested and restored.
Emotional Balance
Respond to challenges with clarity rather than reactivity.
Renew Your Energy
Rediscover the vitality that stress has been stealing from you.
Improved Relationships
Show up more present and patient with the people who matter most.
Clarity & Focus
Think more clearly and make decisions with confidence.
HOW WE DO IT
1:1 Online Sessions
Some experiences may have been too overwhelming at the time. We'll gently help you reconnect with what was left unspoken or unfelt—at your own pace—so you can release and heal.
Some experiences may have been too much to feel or express in the moment. Together, we'll gently create space for those lost sensations and unspoken words to surface—only when it feels safe and right for you. With kindness and presence, we'll invite them to emerge at their own pace, so they can finally be felt, heard, and released.
3 Steps for healing
A gentle, collaborative approach designed to meet you exactly where you are.
Understanding Your System
We'll explore your stress patterns and what your nervous system needs to feel safe.
Releasing Stress Patterns
We'll work with what your body is holding and help you shift from fight-or-flight to calm presence.
Integration & Resilience
Build lasting skills that become second nature, allowing you to navigate life's demands with greater ease and flexibility.
Frequently asked questions
Learn about somatic work and how I can help.
Who I Am
I'm Dario Droznes, a certified Somatic Experiencing practitioner. I believe healing happens when we listen to what our bodies have been trying to tell us. Together, we'll gently work with the tension, exhaustion, and overwhelm you've been carrying, helping your nervous system find its way back to safety and ease.
