Frequently Asked Questions

I personally recommend meeting once a week — it helps maintain momentum and create a steady, supportive space for your process to unfold. Of course, s... I personally recommend meeting once a week — it helps maintain momentum and create a steady, supportive space for your process to unfold. Of course, some people prefer a bi-weekly rhythm or occasional on-demand sessions, and that's absolutely welcome too. We'll keep tuning into what feels right for you.

Yes, somatic work is very effective online. While these are body-centered practices, they don't require physical touch to be powerful. Through guided ... Yes, somatic work is very effective online. While these are body-centered practices, they don't require physical touch to be powerful. Through guided awareness, tracking body sensations, and regulating the nervous system, we can work with stress, trauma, and emotional patterns just as effectively in an online session as in person. Many people find online sessions even more comfortable because they can be in a familiar and safe environment.

I work with adults and young people who carry a lot of worry, who struggle to feel at home in themselves, or who find their relationships challenging ... I work with adults and young people who carry a lot of worry, who struggle to feel at home in themselves, or who find their relationships challenging or confusing. Many of my clients experience ongoing anxiety in their close connections or find themselves caught in dynamics that leave them feeling drained and off-center.

Yes, I currently have openings for new clients. Yes, I currently have openings for new clients.

My fee is $175 per 60 minute sessions and longer sessions are prorated. My fee is $175 per 60 minute sessions and longer sessions are prorated.

Yes, I reserve a limited number of slots for individuals who need trauma-focused support but can't afford standard rates. If cost is a barrier for you... Yes, I reserve a limited number of slots for individuals who need trauma-focused support but can't afford standard rates. If cost is a barrier for you, please reach out to ask about current sliding scale availability.

I accept credit and debit cards and Zelle. I accept credit and debit cards and Zelle.

No. No.

No. I am not a licensed psychotherapist in California (or any other U.S. state), and sessions offered through this website are personal development su... No. I am not a licensed psychotherapist in California (or any other U.S. state), and sessions offered through this website are personal development support and somatic-based wellness services, not psychotherapy, mental health counseling, diagnosis, or medical treatment. If you're seeking treatment for a mental health condition, please consult a licensed mental health professional. In a crisis, call/text 988; if you're in immediate danger, call 911.

Each session is tailored to your needs, but in general, we will focus on increasing awareness of your body's sensations, tracking nervous system respo... Each session is tailored to your needs, but in general, we will focus on increasing awareness of your body's sensations, tracking nervous system responses, and exploring ways to release stored stress or trauma. You don't need to relive past experiences—instead, we work gently with the present-moment experience to support healing. Sessions are conversational and guided at your pace.

Not necessarily. Unlike traditional talk therapy, somatic work does not require you to revisit past events in detail. Instead, we focus on how your bo... Not necessarily. Unlike traditional talk therapy, somatic work does not require you to revisit past events in detail. Instead, we focus on how your body is holding tension or energy related to past experiences and gently release it in a way that feels safe and manageable.

Somatic Experiencing is beneficial for anyone dealing with stress, anxiety, trauma, or feeling stuck in recurring emotional patterns. It can help if y... Somatic Experiencing is beneficial for anyone dealing with stress, anxiety, trauma, or feeling stuck in recurring emotional patterns. It can help if you experience symptoms like chronic tension, overwhelm, difficulty relaxing, or a sense of disconnection from your body. Somatic work is also a powerful tool for those on a spiritual journey, as it deepens body awareness, fosters inner stillness, and supports a more embodied presence.

Not at all. Somatic work is accessible to everyone, whether or not you have prior experience with body awareness practices. I will guide you through t... Not at all. Somatic work is accessible to everyone, whether or not you have prior experience with body awareness practices. I will guide you through the process in a way that feels safe and comfortable for you.

A typical session lasts 60 minutes. This allows enough time to settle into the process, explore what's arising, and integrate any shifts that happen d... A typical session lasts 60 minutes. This allows enough time to settle into the process, explore what's arising, and integrate any shifts that happen during the session.

Find a quiet, private space where you feel comfortable and won't be disturbed. You may want to have a glass of water, a blanket, or anything that help... Find a quiet, private space where you feel comfortable and won't be disturbed. You may want to have a glass of water, a blanket, or anything that helps you feel at ease. If possible, using a laptop or tablet rather than a phone provides a more stable experience.

The number of sessions varies depending on your goals and personal process. Some people experience noticeable shifts within a few sessions, while othe... The number of sessions varies depending on your goals and personal process. Some people experience noticeable shifts within a few sessions, while others benefit from ongoing support over a longer period. We will check in regularly to assess your progress and adjust based on what feels right for you.

Yes, Somatic Experiencing is highly effective for reducing anxiety and stress. By working with the body's natural ability to regulate the nervous syst... Yes, Somatic Experiencing is highly effective for reducing anxiety and stress. By working with the body's natural ability to regulate the nervous system, somatic practices help you shift from states of overwhelm or tension into greater ease and resilience. Many clients report feeling more grounded, calm, and in control after sessions.

No, while somatic work is well-known for trauma healing, it is also helpful for anyone seeking greater emotional balance, nervous system regulation, o... No, while somatic work is well-known for trauma healing, it is also helpful for anyone seeking greater emotional balance, nervous system regulation, or a deeper connection with their body. It can support personal growth, creativity, relationships, and overall well-being. Somatic coaching can also be a profound part of a spiritual journey, helping you cultivate presence, deepen self-awareness, and experience a more embodied connection to life.

Your comfort and safety are the priority. Somatic work is designed to be slow and gentle, meaning we work at your pace and always within what feels ma... Your comfort and safety are the priority. Somatic work is designed to be slow and gentle, meaning we work at your pace and always within what feels manageable for you. If anything feels overwhelming, we have tools to help you stay grounded and regulate your experience.

Absolutely. Somatic Experiencing works well alongside other therapeutic approaches, including talk therapy, EMDR, IFS, bodywork, and mindfulness pract... Absolutely. Somatic Experiencing works well alongside other therapeutic approaches, including talk therapy, EMDR, IFS, bodywork, and mindfulness practices. If you're already working with another therapist, somatic coaching can complement and enhance your healing process.