Frequently Asked Questions

I personally recommend meeting once a week — it helps maintain momentum and create a steady, supportive space for your process to unfold. Of course, s...

Yes, somatic work is very effective online. While these are body-centered practices, they don't require physical touch to be powerful. Through guided ...

I work with adults and young people who carry a lot of worry, who struggle to feel at home in themselves, or who find their relationships challenging ...

Yes, I currently have openings for new clients.

My fee is $175 per 60 minute sessions and longer sessions are prorated.

Yes, I reserve a limited number of slots for individuals who need trauma-focused support but can't afford standard rates. If cost is a barrier for you...

I accept credit and debit cards and Zelle.

No.

No. I am not a licensed psychotherapist in California (or any other U.S. state), and sessions offered through this website are personal development su...

Each session is tailored to your needs, but in general, we will focus on increasing awareness of your body's sensations, tracking nervous system respo...

Not necessarily. Unlike traditional talk therapy, somatic work does not require you to revisit past events in detail. Instead, we focus on how your bo...

Somatic Experiencing is beneficial for anyone dealing with stress, anxiety, trauma, or feeling stuck in recurring emotional patterns. It can help if y...

Not at all. Somatic work is accessible to everyone, whether or not you have prior experience with body awareness practices. I will guide you through t...

A typical session lasts 60 minutes. This allows enough time to settle into the process, explore what's arising, and integrate any shifts that happen d...

Find a quiet, private space where you feel comfortable and won't be disturbed. You may want to have a glass of water, a blanket, or anything that help...

The number of sessions varies depending on your goals and personal process. Some people experience noticeable shifts within a few sessions, while othe...

Yes, Somatic Experiencing is highly effective for reducing anxiety and stress. By working with the body's natural ability to regulate the nervous syst...

No, while somatic work is well-known for trauma healing, it is also helpful for anyone seeking greater emotional balance, nervous system regulation, o...

Your comfort and safety are the priority. Somatic work is designed to be slow and gentle, meaning we work at your pace and always within what feels ma...

Absolutely. Somatic Experiencing works well alongside other therapeutic approaches, including talk therapy, EMDR, IFS, bodywork, and mindfulness pract...